Anice forward I got from my 10 year old niece, same goes from me to you all (you know who you are!):

I have no news to tell you....
nor any problems to discuss with you....
or gossip to tell you...

It's only one of those happy moments...
when I thought of you...
and I would like to share these thoughts with you...
many smiles begin because of another smile...

Always have good self esteem...
Take care of your friends, especially those dearest to you...
Take care of your body...
But most of all find time to relax...

A Big Hug
from your friend...